Yoga At Home

Create your “Yoga Space”

  • Find a quiet space

  • Use a yoga mat or towel to help define the space

  • Make sure you are wearing comfortable clothing

  • Support your child when needed, but encourage them to try and don’t focus on the perfection of the pose, "It's not about being good at something. It's about being good to yourself." (Anonymous)

*Pediatric Interactions has Certified Yoga Educators

 

Enjoy Our Yoga videos

 
 

More Resources

 Yoga Apps:

●        Kids Yoga Challenge

●        Super Stretch Yoga

●        Yoga for Kids *Google

Yoga Videos:

●        APPU SERIES Yoga for Kids Volumes 1-3

●        Cosmic Kids

●        GoNoodle | Get Moving Yoga Episodes

●        Namaste Yoga (episode 8 and 31)

●        Smile and Learn Yoga Episodes

●        Yoga For Kids with Alissa Kepas